I loved this book. Even though I’d call myself only a casual runner at best (and that’s when I’m actively running at all), Born to Run really ignited an excitement in me to not only run more, but also to simply enjoy it.
The main story about the eventual race between the Americans and the legendary Tarahumara was really interesting to read, but the two most fascinating parts for me were: 1) learning the evolutionary history of how humans became uniquely designed to run, and 2) as mentioned above, that you can sheerly love the act of running itself and have fun doing it. The bushmen’s hunt near the end was also extremely vivid – the storytelling made it seem like running your prey to exhaustion was the most natural thing to do in the world, and genuinely like running at an easy lope for hours on end was what we were born to do.
McDougall alternates the science/history sections and anecdotal sections so you get a good balance between entertainment and knowledge, and his pacing is even and gradual, making his ideas easy to follow and digest. This book also popularized those dreadful-looking toe shoes (Vibrams being the biggest brand) under the idea that they allowed you to run more naturally – the closest sensation to running barefoot while still wearing something protecting you from the ground. Even though that theory has since been disproven, the other premises in its pages were still fascinating and more than made up for that misplaced endorsement.
I can definitely see myself coming back to this book throughout my life.